Safe Nuts
Unsalted and deshelled Almonds
Brazil Nuts
Hazelnuts
Macadamia nuts
Pecan nuts
Pine nuts
Pistachios
Walnuts
Safe Fruits
Acai berry
Blackberry
Blueberry
Boysenberry
Cranberry
Gooseberry
Elderberry
Mulberry
Raspberry
Strawberry
Mango – remove pit
Plums – remove pit
Cherry – remove pit
Nectarine – remove pit and skin
Peach - remove pit and skin
Kiwi
Mellon
Apple – remove seeds
Banana – remove skin
Dragon fruit
Grapes
Hawthorn berries
Pear – remove seeds
Apricot – remove fruit
Fig
Mango – remove pit
Plums – remove pit
Cherry – remove pit
Nectarine – remove pit and skin
Peach - remove pit and skin
Kiwi
passion fruit
Safe Herbs
Alfalfa
Anise (Star anise)
Bay leaf
Basil
Chicory root
Rosemary
Sage
Coriander (Cilantro)
Dandelion leaf
Dill
Ginger Root
Lemongrass
Lemonbalm
Marjoram
Mint
Oregano
Parsley
Rosemary
Sage
St. John’s Wort
Thyme
Turmeric
Safe Vegetables
Peppers
Artichoke
Kale
Bok Choy
Broccoli
Cauliflower
Watercress
Beetroot
Peas
Radish
Turnip
Parsnip
Pumkin
Sweet potato
Corn
Fennel
Celery stalk